Typical patient-reported complaints we hear:
“I wake up at night with numbness and tingling in my fingers – especially my thumb, index, and middle fingers. Sometimes I have to shake out my hand to get feeling back”
“My hand feels numb, especially when I’m driving, holding something or working on my computer”
“I feel tingling or burning in my fingers but not in my little finger.”
“My hands feel weak and sometimes I drop things.”
“I’ve noticed my grip strength isn’t as strong as it used to be.”
Do you often wake up with numb, tingly fingers? Can you relate to any of the above? Struggle with weak hands or accidentally drop things? These could be signs of Carpal Tunnel Syndrome (CTS) – a common yet treatable condition. At Reispah Physiotherapy & Sports Injury Centre, Seremban, we’re here to help you regain comfort and control in your hands.
Carpal Tunnel Syndrome happens when the median nerve gets compressed at the wrist, as it travels through a narrow passageway called the carpal tunnel. This pressure on the nerve can trigger pain, weakness, and altered sensation that interfere with your daily life.
Numbness, tingling, or burning in the thumb, index, middle, and half of the ring finger
Electric shock-like feelings shooting into the fingers
Aching or pain in the wrist that can travel up the arm
Weakened grip strength and frequent dropping of objects
Symptoms that worsen at night or during repetitive hand tasks
Repetitive wrist or hand movements (e.g. computer work, factory tasks, tool use)
Prolonged awkward wrist positions
Fluid retention during pregnancy
Wrist injuries (fractures or sprains)
Conditions like diabetes, thyroid disorders, rheumatoid arthritis
Family history or naturally smaller carpal tunnels
Our physiotherapy services in Seremban for carpal tunnel syndrome and surrounding areas focus on easing nerve compression, improving strength and helping you return to normal activities.
✅ Practical Education & Ergonomics
Teach simple ways to protect your wrists at work and home
Recommend better hand positioning and posture
Suggest breaks and adjustments for repetitive tasks
✅ Splint Support
Custom-fit splints for night use
Daytime splints if certain tasks trigger symptoms
✅ Hands-On Therapy
Gentle joint and soft tissue techniques to relieve tension
Nerve gliding exercises to promote healthy nerve movement
✅ Pain Management Tools
Ultrasound therapy for tissue healing
TENS for pain relief
Heat or cold therapy based on your needs
✅ Personalized Exercise Plans
Targeted stretching and strengthening
Safe, guided nerve gliding routines
Our goal is to deliver a program that suits your lifestyle, job demands and recovery pace.
